Warm-ups, they say, are as important as the workout itself; a ritual of stretching, jogging, and deep breathing before you began. Though it feels a bit old-school, you may dismiss it as habit rather ...

Join our FUNfitt women community and receive workout plan: <a href=" In this video, we will show you a quick and effective warm-up routine that you can do at home before your workout. The first few ...

Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

“There are several different pre-workout supplements, many with various ingredients,” says Jordan Hill, R.D., C.S.S.D., a ...

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Khloé Kardashian's fitness routine emphasizes high-energy circuit training, incorporating bodyweight exercises, resistance bands, and the Bosu ball for efficient fat burning. She also integrates ...

Reo Hatate put together a pre-match ritual that has never been seen before CELTIC ace Reo Hatate left fans laughing their socks off with his very unique warm-up routine. Hatate, 28, started for the ...

Celtic ace Reo Hatate went viral thanks to his unique pre-match ritual Hatate held up his index fingers and looked left, right, up and down as he checked his peripheral vision And the versatile ...

As the saying goes - it's all in the head. Here are some tips to ensure you complete that winter arc you promised yourself.

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...