Jumping back into intense exercise too quickly after holidays can increase your risk of injury due to lifestyle disruptions.

Jumping straight into a gym workout without warming up can leave your body feeling stiff, tight, and more prone to injury.

Static stretching before workouts feels right—but according to U.S. physical therapy experts, it may be quietly sabotaging ...

Not all runners like to rack up miles at the same time, so experts help us to unpack the pros and cons of running in the ...

If you wait until the evening to run, you give yourself more time to talk yourself out of it altogether. McMillan explains ...

Oprah Winfrey candidly detailed her health and weight loss journey since starting GLP-1 medication, noting she can “hardly ...

Kate Beckinsale slammed critics who said she is “too thin,” explaining how the grief following the recent deaths of her mom ...

A runner-focused New Year gear reset featuring shoes, training apparel, gym footwear, nutrition, and recovery tools to stay ...

Ryan Seacrest shares favorite memories from hosting Dick Clark's New Year's Rockin' Eve, including a mishap with Taylor Swift.