Our appreciation and respect for Abraham Lincoln’s Gettysburg Address is enhanced by an awareness of the fascinating ...

Stocks in the $10-50 range offer a sweet spot between affordability and stability as they’re typically more established than ...

Trainer Joe Roberts and apprentice jockey Amanda Poston team up on a pair of runners in Saturday's Claiming Crown at ...

Pre-workout supplements may be helpful for some athletes, but they carry the risk of side effects that may affect your heart, digestion, and more.

These 5 chair exercises target lower belly fat after 50. Easier on joints than sit-ups and more effective. Get started today.

Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Sitting up straight may be age-old advice, but in reality good posture is a dynamic, aligned state that you can build with breathing, strength and mobility exercises.

Proprioception is your awareness of your body’s position in space and it's vital for coordination, balance, reaction time and stability.