Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...
Why do some people age better than others? Five extraordinary individuals – who scientists are studying – share their tips ...
You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting ...
Powerlifting Technique on MSN
IPF squat rule change: posterior deltoid bar height explained
The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...
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