How's your energy today? Let's chat about a trend that's more than just a fad—it's a reminder of the essentials, a way to ...

While it can be easy to fall into the trap of thinking running is the only cardio worth your time, that couldn’t be farther from the truth. Walking, and all of its variations – Nordic walking, power ...

Beginning a weight loss journey, whether for a specific goal or simply to lead a healthier lifestyle, can be overwhelming. With so many diet plans and exercise programmes out there promising fat loss, ...

Have you ever found yourself on a walk, craving a more intense workout but dreading the idea of an all-out run? Enter race walking: a sport that 'combines the endurance of long-distance running with ...

Unlock superior fitness, shed stubborn weight, and boost vitality with these simple, daily walking strategies designed to ...

"For many migrants today, 'returning by another way' is no longer a metaphor," writes Yolanda Chavez. "It is a lived ...

In this episode, Susan Kokinda questions if Davos is ready for Donald Trump as he plans to bring his economic team to the ...

Some "As Seen on TV" products seem like life savers but don't live up to the hype, but the following actually work very well and are worth your money.

Sarratt has followed Mendoza to the top 50, flying in the tailwind of college football's best quarterback. His profile is ...

These days, people are always looking for the next best hack to jazz up their stroll. Two popular ways to dial up the ...

The technique uses 90% of the major muscles and can burn more calories than normal walking, according to research - making it an effective tool for weight loss. Embarking on a weight loss journey, ...

Walking has long been considered one of the easiest ways to stay active. From popular routines like the Japanese walking method to the 5-4-3-2-1 walking pyramid, walking methods have evolved over the ...