Potassium plays a crucial role in our diet. We spoke to experts about the best ways to get more of it.

Potassium, a mineral often underappreciated in modern diets, plays a critical role in maintaining various essential functions in the body. It is responsible for regulating nerve signaling, muscle ...

More than just a tropical treat, this tangy fruit is packed with nutrients that can boost your heart, digestion, and immune ...

Potato chips are generally labeled as "junk food." However, while not necessarily great for you, these are some of the health benefits you can take from your next round of potato chip snacking.

Unsaturated fats from sources such as avocado may have a different effect on your heart and cardiovascular system than you’d ...

Potassium additives may be beneficial for patients at low risk for hyperkalemia, while phosphorus additives offer no health benefits. (HealthDay News) — Guidance is presented for understanding the ...