Scoliosis isn’t just bad posture. A doctor explains its types, symptoms, risks, causes and modern treatment options to help manage spine curvature early.

Mini breaks and micro-stretches could help strengthen your neck and reduce pain and stress, say experts ...

Daily stretching improves posture, joint mobility and daily comfort for home, work, and exercise with practical routines for consistent practice.

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

The head of Border Patrol isn’t referencing the Nazis — but he is sending a message.

Standing desks are a well-known and welcome addition to the office, and now research has uncovered an ideal sit-stand ratio ...

Mouth-breathing may seem harmless, but when it becomes habitual, it can affect dental health, sleep quality, facial ...

Naturepedic reports that sleep position affects health, with side sleeping benefiting spinal health, while stomach sleeping ...

These quiet cues are often more honest than words.

In London’s business districts, work still unfolds around desks, deadlines, doctors operating rooms and long stretches of ...

Work stress is a key but often ignored trigger of back and neck pain in office-goers. Chronic stress causes muscle tension, reduced blood flow, and lower pain tolerance, worsening desk-job strain.