The IPF’s 2026 rulebook takes effect March 1, 2026, and it tightens how low your squat bar can sit. Here’s how referees are likely to assess it, who it hits hardest, and the highest-payoff fixes to ...

Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Hierarchical communication between cells with distinct positional memories orchestrates the regeneration of missing limb structures in axolotls.

Impacted teeth pose significant risks to oral health, ranging from cyst formation to arch crowding. Early detection remains ...

Improve balance and move confidently with these expert-recommended balance exercises.

SurGenTec® secures FDA clearance for the ION-C™ Facet Fixation System.

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Plus, exactly how to get results from whatever activity you love to do.

Standing strength test at 55, 3 benchmark holds from a certified trainer to check balance, core control, and real strength.

Get a complete workout in just 20 minutes without leaving home. This 10-move full-body routine requires no equipment and is ...