“Symphonic PFunk: Celebrating the Music of Parliament Funkadelic" will take over the Detroit Opera House on Jan. 31. The ...

I found the secret to better blood pressure in an unexpected place: my local community center.

Wahlberg’s social media in particular is peppered with 4AM workout club posts. He’s called it a “lifestyle” many times, and ...

Pete Saccone’s daily routine of long morning workouts and quiet afternoons spent reading follows a predictable rhythm that ...

Sick of listening to the same 5 songs on loop during your workouts? Spotify's newest feature helps break that rut.

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Researchers found that listening to music with rhythmic beat stimulation lowers anxiety more effectively than pink noise.

Experts say the more we challenge our brains as we age, the more resilient it becomes—and “learning a new instrument is a full-brain workout.” After the age of 40, the average brain decreases 5 ...

Jam out to this playlist during your next medal-worthy workout.

If you’re still searching for a New Year’s resolution that actually sticks — and doesn’t feel like a chore — Boost Cycle in ...