Camel pose may help relieve back pain. Additional Camel Pose perks: Strengthens your back muscles, the back of your thighs, ...

Twists can promote a healthy range of motion, which may be compromised, due to a sedentary lifestyle, injury, degenerative ...

There are many yoga postures that can provide relief to lower back pain, especially when you consider that yoga focuses on the spine. It ensures you move your spine in all the directions it's intended ...

Improve insulin sensitivity naturally with yoga. Learn how gentle poses like Malasana, Bhujangasana and Viparita Karani ...

Get your body moving with these yoga postures designed to release the hamstrings, hips, shoulders and lower back ...

GEORGETOWN, Texas – In each election cycle, hope springs eternal for Texas Democrats and the labor movement that once wielded ...

If you missed your opportunity, you can still shovel in layers. Take a slice off the top, then a slice that goes deeper, and ...

Weak legs can be exhausting, even to perform simple activities like standing for long hours or climbing stairs. Try these six ...

The 'Heated Rivalry' stars and 'The Traitors' breakout Rob Rausch are reviving appetites for more muscles-forward hunks. But ...

The first storm of the season hit the Shenandoah Valley Saturday evening and with it came snow and ice as well as sub-freezing temperatures.

Frequent heartburn, regurgitation, or chest discomfort may be signs of GERD. Yoga expert shares 9 asanas and breathing practices to support digestion.

Around 80% of people suffer from back pain, but are we treating it wrong? Expert Juanma Ortega shares the secrets to ...