Some snacks are not just light, indulgent foods; they can help us add fibre to our daily diet. Dr Sethi lists some of them.

(Family Features) As many people start getting back into normal routines, they’re returning to familiar on-the-go lifestyles by heading back to work, traveling to new destinations and enjoying time ...

INGREDIENTS: • 2 cups air-popped popcorn • 1 1/2 cups unsweetened whole grain oats, dry cereal • 1/4 cup golden raisins • 3 tablespoons dried blueberries • 3 tablespoons dried cranberries • 3 ...

The ingredients for this trail mix consist of sunflower seeds, peanuts, raisins, cheerios and popcorn, as well as the wet mixture that combines these. Aimee Dilger/Photo Times Leader cereal, nuts and ...