‘Rather than bending the neck forward or tucking the chin, the aim is to draw the head straight back over the shoulders, ...

A chair may look like a minor detail, but in modern workplaces it can be the difference between daily discomfort and ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Sitting all day and scrolling all night are harming your spine. Expert explain how modern habits cause back pain, poor posture and long-term spine damage.

What really happens to the body when people sit too long during the day? BRIGHTON, NY, UNITED STATES, January 12, 2026 ...

5 Best Sleep Company Office Chairs: Work Smarter and Sit Better (January 2026) Now say goodbye to long hours of sitting with the 5 best Sleep Company office chairs on Amazon, offering breathability, ...

Crossing legs frequently while sitting can affect blood circulation and lead to numbness or tingling sensations in the lower limbs. This habit may also contribute to uneven hip alignment over time. ...

A simple yet powerful movement recommended by U.S. fitness experts to fight the effects of prolonged sitting, improve ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

Scoliosis isn’t just bad posture. A doctor explains its types, symptoms, risks, causes and modern treatment options to help manage spine curvature early.

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral. Julie Capozziello says that your 'pooch ...