Visitors to the Ocean Community YMCA this week will notice a new addition to one of the basement workout rooms: a SmartFIT ...

Water-based physical activities can make exercise safer and more comfortable for people with MS by reducing strain, easing balance challenges, and helping prevent overheating.

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

The DAV Thrift Store at 5517 Virginia Beach Boulevard isn’t playing around when it comes to secondhand shopping – this place is the mothership of thrift. From the outside, with its modest tan exterior ...

In a state known for high costs and fast pace, Phillipsburg stands apart – offering the rare combination of New Jersey ...

You have to see this Golden’s three-hour battle to avoid getting out of the pool; the chaos is legendary.

Your next pizza dinner will feel a lot fancier after you transform a pan you'd normally serve your pie on into inexpensive ...

NCAA basketball rules state that fans, bands, cheerleaders and mascots associated with a team “shall not commit an ...

Foods like sushi, sandwiches, and even cheeseburgers are among the best lunch foods successful people eat daily. Here's what ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Strength training supports ...

I want to get stronger without equipment. Produced by Meghan Morris, Theodore Tae and Deanna Donegan. New to Yoga?: Here is a guide to get you started. Never Too Old: Yoga can be beneficial to older ...