This fitness enthusiast was feeling unstoppable—until the plyo box struck back! With full confidence, he leaped for glory but ...

A personal trainer has broken a Guinness World Record after completing 19 plyometric push-ups in one minute. Alex Goulding, ...

You’ve tried everything to feel more awake in the mornings—caffeine, sunlight, water, stretching—but no matter what, you still feel groggy and unready to face the day. There’s one thing you probably ...

From the perspective of a U.S.-based fitness writer and performance coach, plyometric training remains one of the most effective ways to develop athletic power and metabolic conditioning. Among ...

Jumping up and down as soon as you get out of bed every morning might sound a bit childish, but it’s being hailed by thousands of users on TikTok as the ultimate “lazy girl” health hack.

In our new Jump Start series, we're bringing you expert tips for supercharging your workouts this year, no matter your age ...

Some fitness modalities are better than others at helping you live stronger for longer.

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Here’s a question to munch on: if kale was a movement, what would it be? The leafy green has earned the title of “super food” ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Forget the explore page, the ancient Greeks were the original hybrid athletes ...