New partnership with Your Reformer’s KioskPro bridges the gap between expert instruction and self-guided practice As we ...

In an era where wellness trends rise and fade at dizzying speeds, Pilates has not only endured, but also surged to the centre of global fitness culture. What began a century ago by German founder ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

January is the time that many of us go full steam ahead with workout classes and gym sessions, but it's easy to fall out of routine by the end of the month. No judgement here - I'm guilty of it, too.

DiBiase emphasized the importance of control in Mat Pilates. She explained, for the best results, it’s essential (but often ...

Tidehouse, a full-service marketing agency specializing in franchise growth, is heading into the IFA Annual Convention with ...

The 9 best fitness apps to download in 2026, according to a fitness editor - Whatever your goals this year, there’s a fitness ...

If, like me, you're currently in your Pilates Princess era, you need to know about the best Pilates apps. These little digital treasures allow us to access hundreds - if not thousands - of Pilates ...

Here's what really goes down in the athlete-only gyms.

Most of us are probably also aware that bone health becomes increasingly important as we get older, to help avoid osteoporosis and reduce the severity of potential arthritis. But do you know how to ...

Heard all about pilates but have no clue how to get started? This writer was in your shoes and has your guide to everything you’ll need. Here are my favorite pilates product picks.