Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Strength training remains one of the popular workout formats of 2025. With growing awareness about the importance of building ...

NEW YORK, Dec. 18, 2025 (GLOBE NEWSWIRE) -- The Pilates Academy has been awarded the title of Best Online Pilates Teacher ...

As a morning person, the Pilates instructor prefers to work out earlier in the day. “It's time I give to myself before I give ...

For dancers, the demands of training often begin before kindergarten and can stretch into adulthood. But while choreography, ...

An inclusive wellness community that redefines physical therapy and Pilates “The Reform Method” bridges rehabilitation with ...

If you’re looking for a form of exercise that strengthens your body, sharpens your mind, and genuinely transforms how you ...

The new franchise represents Carrie’s Pilates’ opening to even more clients in Texas, bringing their welcoming, inclusive ...

She captivates the crowd at Jumbo’s Clown Room by night and challenges clients at WundaBar by day. Inside the dual life of ...

A new wellness studio is opening this spring in Owensboro, introducing a rare blend of hot Pilates, reformer training, and ...