Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

There’s a reason people return to Nathalie Clough’s boutique Pilates studio in Barnes time and again. With more than 20 years ...

Physical therapist Karena Wu shares the must-have equipment to build a home gym. Shop the best kettlebell sets, resistance ...

Joe Keery attended the 83rd Golden Globe Awards at The Beverly Hilton in Beverly Hills, California in Persol Loris sunglasses ...

While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

There's a perfect style for everyone.

What's up, SELF family. I'm glad you're here today. My name is Lita, and I'm joined with the lovely Brittany. your pelvic area. And I want you to just close your eyes if need be. And what we are gonna ...

Trainer tip: Keep your hips aligned vertically and avoid leaning back. Trainer tips: Use a sturdy support for balance if ...