After a bad fall at 67, Karen Cokely came back even stronger.

After a bad fall at 67, Karen Cokely came back even stronger ...

Instructors and students broke a sweat at Nrthrn Strong, a new cross-country-skiing-inspired workout studio in the Flatiron ...

As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

On her 46th birthday, here's a look at Kim Sharma's fitness secrets, including exercise, diet modifications, and self-acceptance. | Health ...

The numbers drawn in the Enniscrone combined football clubs blotto draw held on January 18 last were 9, 13, and 32. There was ...

Don't hit that snooze button.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Enniscrone-Kilglass Notes Would you or your family, community group, school, etc. wish to highlight your activities/achievements? if so, please send your news to the West Sligo Family Resource, centre ...

Both workouts can fit into a challenging exercise routine, but experts say one is the clear winner for building muscle.

The best time to practice Pilates may depend on your goals and lifestyle. Morning Pilates may boost energy, while evening ...

Health and Fitness I Tried Pilates Pelvic Curls Every Day For A Week - And They Changed How My Body Felt After Sitting All Day Health and Fitness Move Over, Sit Ups: 7 Best Core Workouts For Ab ...