As the new year is in full swing, so are fitness-based resolutions. Athens offers a plethora of different types and styles of workout classes all throughout the city. It is ...

On her 46th birthday, here's a look at Kim Sharma's fitness secrets, including exercise, diet modifications, and self-acceptance. | Health ...

Don't hit that snooze button.

Enniscrone-Kilglass Notes Would you or your family, community group, school, etc. wish to highlight your activities/achievements? if so, please send your news to the West Sligo Family Resource, centre ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

There's a perfect style for everyone.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

BetterMe Pilates teacher Brittni Johnson provides a rundown of her essential items ...

Just €2 to play or multidraw & annual tickets available from the community centre, Daybreak Mucklagh, Flynn's Centra or from any of our lotto promoters. The Lotto supports the running of the community ...