I've been a Pilates instructor for 13 years and often see new clients make the same mistakes. One of the most common mistakes I see is not arriving early for the first couple of classes. New students ...

There's a perfect style for everyone.

Aching joints and stiffness without first exerting a lot of effort are signs that the surrounding muscles need mobility ...

The two-minute daily Pilates exercise that’s ‘great for posture, alignment and mobility’ - Certified Pilates instructor Abby ...

It’s not just for beginners, either.

Hanna Rose and Natalie Fisher own Hold for Three, a company that sells grippy women's socks designed for Pilates and other activities.

These three upper-body mobility exercises are suitable for all abilities.

Bed core workout after 60, guided by a DPT and Pilates instructor. Do this 8-minute routine to build strength fast.

A FTNESS facility set within a beautiful rural location in converted barns has launched a new reformer Pilates class.

Looking for a new workout? These eight gyms and boutique studios either recently opened or are slated to open in 2026. Break a sweat in a variety of classes, from cycling and strength training to flow ...