A crouched Will Anderson Jr. dug his heels into the turf at NRG Stadium, waiting on Buffalo Bills quarterback Josh Allen to drop back on a "Thursday Night Football" matchup in Week 12. It was ...

Denise Austin shared three Pilates moves that engage the whole body. They require no equipment and help you “feel strong and centered,” she said. They help with circulation, too. Looking for easy ways ...

While you can technically do Pilates barefoot (depending on the practice and studio), most studios require you to wear grippy socks. Unlike standard workout socks, which can absorb moisture while ...

Pilates is certainly having a moment, and Miami is right at the center of it. While the low-impact exercise has been around for decades, Pilates has become one of the city’s most in-demand workouts, ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Pilates pros and Pilates princess wannabes, it’s never too late to find the studios of your dreams so you can live up to all your fitness resolutions, especially when they’re in your vicinity. We’ve ...

Long celebrated for building strength, flexibility, and deep core stability, Pilates has since become synonymous with the polished, aspirational ‘clean girl’ aesthetic. From easing desk-induced aches ...