Real Simple on MSN
Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say
Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...
Fit&Well on MSN
I asked a Pilates instructor how to protect my back as I age and she recommended these three core moves to support the spine
That’s why I asked Pilates instructor and coordinator at Life Time, Nina Popp, to share three core-focused moves that support ...
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