Discover the best pilates outfits for mat, reformer and home workouts – from sculpting sets to chic layers that look as good ...

Pilates Addiction, a national boutique fitness franchise, is coming to Dr. Phillips, bringing a high-energy, results-driven Pilates studio to 5110 Dr. Phillips Blvd, Orlando, FL 32819. Ahead of its ...

Ann Arbor is about to welcome a new Pilates studio, thanks to local entrepreneurs Matt and Shelley Crawford. The couple is ...

If you’re looking for a practical, affordable way to support your fitness at home without adding clutter or pressure, the ...

Discover the hidden power of the Floating Table Top Pose (also known as Hovering Table Top) in this quick yoga tutorial! This ...

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

You can thank us later.

Fitness pros explain how to read your body’s cues, prevent overtraining, and maintain long-term progress.

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Visualising your pelvic floor as elevator doors can be a useful add on. So, go up to the first floor, let some people out, ...

In this interview, Danielly Fausto, Ph.D., physical education researcher at the Santa Catarina State University in Brazil, ...