While practicing Pilates is an effective way to strengthen your core, you can build core stability, balance, and strength ...

Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

Have you ever tried a Pilates ball? This simple equipment can activate deep core muscles, support spine health and boost strength.

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

“If your heels lift off the floor when you squat, it’s a sign of limited ankle dorsiflexion, which is the action of the knees moving forward over the toes,” explains physical therapist and owner of ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

Welcome to Fit&Well’s Gym Bag Essentials, a series asking expert trainers, coaches, writers and product testers what they won ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Lianna dives deep (pun fully intended), “There have been studies that show both slow weighted workouts and more intense ...