Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Reformer Pilates is now one of the most popular workouts globally. According to a report from Allied Market Research, the ...

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a fitness influencer and no stranger to intense workouts, ...

People could lose weight without signing up for a gym using a little-known NHS plan. While fitness fans might already know ...

The NHS website offers 23 instructor-led workout videos that people can do at home for free as an alternative to getting a ...

The NHS advises: "Regular exercise has been proven to help reduce the risk of chronic illnesses such as heart disease, type 2 diabetes and stroke. Research shows that physical activity can also boost ...

CivicScience engages directly with consumers, collecting over one million survey responses daily, to turn real-time insights ...

Curious to know how to improve lifespan without the hefty price tag? Look no further.

Sarah Lloyd admitted that while she is used to intense training sessions, she was left completely floored after she fought ...

Getting a sweat on in the gym is hard enough for someone who regularly eats two ice creams a day no matter the weather but when you throw a pair of menacing WWE behemoths into the mix, it becomes a ...

Neuroscience + nutrition = cognitive fitness.