Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four-week plan – created ...

An attorney for a McKinney student’s family detailed new allegations and licensing concerns after an athletic trainer’s arrest.

Grip the bar with both hands, feet on a box or bench below you. Hop off the box lightly, catching yourself as high as you can. Lower down as slowly as possible until your arms are fully extended. Aim ...

Hardik Pandya may be winning hearts again with the bat, but right now, it’s his personal life that has fans talking just as ...

Practicing without verbal instruction is a beautiful way to connect with yourself and minimize outside distractions. It can also be a good way to challenge yourself and step out of your comfort zone.

If you don’t drive to work, owning a car may not be as necessary as it seems. This video explores how commuting patterns, urban design, and alternative transportation options make it possible to live ...

As a certified personal trainer, I understand the importance of stretching, but like most people, I struggle to find the time to do it. However, when I returned to exercise after having my baby, I ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Now that you've decided to commit to eating one more plant every week in 2026, Start TODAY trainer Stephanie Mansour has an easy idea to help you build the foundation of a fitness routine. When a new ...