Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Hitting a plateau is normal as your body adapts to weight loss, but it can make losing those last 10 pounds challenging. To ...

If you’re ready to start, this month-by-month running plan for new runners will motivate you to get out there and improve ...

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

Golf is a pastime for many professional athletes, but rarely is it used to train for a knockout performance in a fight. The idea we have of a boxing training camp is similar to what we remember from ...

Van der Poel dominates Benidorm as Brand clinches World Cup title. Tour Down Under kicks off the 2026 road season, plus Team ...

In recent years, hybrid sports have experienced a substantial increase in global participation and professionalisation. Emerging disciplines such as ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength workouts. Focus on moving through a full range of motion and prioritizing core ...

Getting in shape doesn’t have to mean signing up for a pricey gym membership or committing to hours of workouts each week. Getting your body moving can be simple, fun, and completely doable at home.

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...