Here is a classic style of workout that can be changed depending on the equipment available, such as weights and pullup bars to nothing but a grass field or parking lot.

Join heavyweight prospect Zach Spiller as he takes you through his intense push-up core routine. Designed to build formidable ...

Jumping jacks provide an excellent cardiovascular workout that can be done anywhere with enough space to move freely. Start ...

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

It combines strength and cardio into one total body sweat session.

Wondering at what age can kids go to the gym? We talked to a Doctor of Physical Therapy to find out what he recommends and ...

This machine is one of the best ways to push yourself. These 5 workouts can help you level-up your conditioning.

No need to post mirror selfies here.

Osteoporosis pain increases in winter because people do less exercises and get less vitamin D. It’s harder to be active in ...

Doing 100 pull-ups every day sounds simple. Here’s what actually happens to strength, muscle growth and fatigue after 30 straight days.

New to working out? These 9 simple tips will help you get in shape fast with no strict diets, no intense gym routines, just realistic habits that actually work.