Issues like bladder leaking after pregnancy and pain with sex are not normal. A pelvic floor physical therapist can help ...
PregaTips on MSN
How to keep the uterus and pelvic floor strong for a safer VBAC
Getting your body ready for a VBAC (Vaginal Birth After Cesarean) is a big part of making sure your delivery goes well and is safe. A healthy uterus and pelvic floor can help labour progress more ...
Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
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