A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

Your pelvic floor is one of the most important muscle groups in your body, yet it’s often the one women learn about after ...

Gentle squats are a helpful exercise during pregnancy. They build strength, make labour easier, and support recovery after birth. This article explains how to add gentle squats to your routine, their ...