Many women assume pelvic floor health issues are simply their fate—part of having vaginal deliveries, getting older, gaining ...

“Childbirth can cause muscular damage due to trauma and severe stretching of the pelvic floor muscles,” Dr. Sameea Chughtai, a Chicago-based, board-certified physician, explained to the Post. “When ...

Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...

Getting your body ready for a VBAC (Vaginal Birth After Cesarean) is a big part of making sure your delivery goes well and is safe. A healthy uterus and pelvic floor can help labour progress more ...

“Give yourself ample time after meals (usually around 30 minutes) to have access to a bathroom,” Reardon said. “Eating food ...