Yoga during pregnancy can help ease discomforts like back pain, swelling and fatigue, improve flexibility, circulation and prepare the body for labour.
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
More women in their 20s and 30s are being diagnosed with issues associated with pelvic floor dysfunction, says the doctors.
A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...
Dr. Neri says that one common mistake many women over 40 make when doing kegels is pushing down instead of squeezing up while ...
If you want to increase your hip flexibility, supine pelvic tilts are a great exercise to do. The gentle rocking motion ...
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