Try morning exercises to flatten belly overhang for men over 50, a posture-first routine from CPT Tyler Read.

Gently stretching your hips, glutes and hamstrings can help relax those muscles — as can diaphragmatic breathing. If you are ...

In this postpartum recovery workout from SELF's beloved trainer Lita Lewis, you’ll strengthen your pelvic floor muscles to ...

Try seated leg exercises for men over 65, a joint-friendly daily routine from CPT Tyler Read to maintain strength.

Did you know the pelvic floor is made up of multiple muscles? The pelvic floor muscles play a crucial role in supporting the bladder, bowel, and uterus, and their respective functions. Optimising the ...

In the last few years, Pilates has quietly stretched its way into Kenya’s fitness scene, with sleek studios popping up across Nairobi. Step into any of these spaces and one thing quickly stands out: ...

Begin in a downward dog position with your hands and feet on the floor, hips pushed high, and head hanging between your arms. Bend your elbows and lower your chest toward the floor, then swoop it ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

1 Department of Obstetrics and Gynaecology, Akershus University Hospital, Lørenskog, Norway 2 Health Services Research Centre, Akershus University Hospital, Lørenskog, Norway 3 Department of Sports ...

It uses a mild electric current to treat your overactive bladder (OAB) and ease your strong urge to pee. Electrical stimulation may give you better control over the muscles in your bladder, a ...