More and more people are turning to AI chatbots for fitness advice – but personal trainers tell Harry Bullmore that, while it ...

New PRs, ahead.

Inspired to lift weights after watching "Heated Rivalry"? Here's how it can support bone strength and healthy aging.

Plus, common mistakes to avoid.

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Along with the Cross Training equipment, Peloton launched Peloton IQ, its new AI software that gives members a more ...

This is not merely a temporary setback; it is the result of profound structural difficulties, dwindling demand, changing consumer ...

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Workout videos may seem impossible when you're starting from scratch, but there are ways to make them easier! Try these tips ...

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Another essential part of your schedule: Strength training. Lifting weights twice a week is helpful because it will make your ...