The Clayton Fire Department is strengthening how crews respond to serious crashes, industrial incidents, and other complex emergencies through ongoing training with new Paratech rescue equipment. The ...

You know the many benefits of strength training for runners, including more power and injury protection. Adding lifting sessions to your training plan can be difficult, though. You probably wonder, as ...

You arrive at the gym and find yourself at a familiar crossroads: Turn this way for the weight room, or that way for the cardio deck. You planned to do both—but which should you do first? Does it even ...

Mercey Livingston is a health and wellness writer and certified Integrative Nutrition Health Coach. She's written about fitness and wellness for Well+Good, Women's Health, Business Insider, and ...

Vaginal weightlifting strengthens pelvic floor muscles and increases blood flow to the genitals, which may improve arousal, vaginal control, and orgasm intensity. Stronger pelvic floor muscles can ...

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

Minor Hotels, a global hospitality group with hotels, resorts and branded residences across 59 countries, announces the opening of NH Hua Hin in Thailand's royal seaside town. NH Hua Hin offers 152 ...

Strength training builds muscle, which can boost metabolism and help with weight loss. Resistance exercises preserve muscle mass while reducing body fat. Adding resistance training to your routine, ...