Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Good sleep is crucial for optimal performance; in fact research shows that people who lack it have a harder time executing ...

Don't let Monday anxiety ruin your weekend – follow these steps to ease your mind ...

How daily scalp massage can combat hair loss and thinning, according to Zoe Irwin and Dr Aamna Adel who both used it ...

Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

Feel depleted even after two days off? Experts share the weekend dos and don’ts to know (and why it's okay to have a lie-in) ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Long-term heart health is shaped by small daily habits. Dr Sood shares five simple practices that help protect arteries and support cardiovascular health.