Discover how premium massage chairs aid nervous system recovery, lower cortisol, and resolve difficulty sleeping through advanced ergonomic technology.

Breathwork is one of the most direct ways to influence the vagus nerve. “When we slow and lengthen the breath – particularly ...

Don't let Monday anxiety ruin your weekend – follow these steps to ease your mind ...

Mangaluru: Sessions on ‘Manah Shanthi', a stress management programme held as part of the Ayush Habba 2026 at TMA Pai International Convention Centre,.

Gen Z’s latest wellness trend, nervous system regulation, goes beyond aesthetics to explore how stress affects the body. Here ...

Feel depleted even after two days off? Experts share the weekend dos and dont’s to know (and why it's OK to have a lie in) ...

From contrast therapy to rhythmic health, experts are placing renewed focus on recovery, rest, and repair. Read on for some ...

It might be time to start listening to your heart. In recent years, millions of Americans have incorporated wearable health ...

Long-term heart health is shaped by small daily habits. Dr Sood shares five simple practices that help protect arteries and support cardiovascular health.

Bioenergetic therapy is a body-based healing approach that focuses on releasing stored emotional and physical tension to ...

If they just train harder, stay consistent and push through discomfort, results will follow. But for countless exercisers, effort isn’t the issue. Stress is.

From contrast therapy to rhythmic health, experts are predicting a renewed focus on recovery, rest, and repair The wellness ...