Senior Advocate of Nigeria, Prof. Ernest Ojukwu, has rejected calls for a pluralistic national bar structure in Nigeria, insisting that the country cannot operate two bar associations within a single ...

This is another video dedicated to my many viewers who've bought BaseBlocks equipment, and specifically we'll be learning how to do straight bar dips! A straight bar dip is also known as a "single bar ...

Superhuman Troy teaches how to fix a dips mistake and maximize triceps. Marjorie Taylor Greene Knows Exactly What She’s Doing Watch a senior golden retriever rediscover her puppy side with a new ...

If toning the back of the arms is one of your goals, tricep dips are a must-add to your upper-body workout. They are one of my favorite exercises for a few reasons. Not only do they isolate and target ...

Celebrities and fitness enthusiasts alike have rediscovered the transformative power of calisthenics—a training method that uses your own body weight as resistance. This ancient approach to fitness ...

As a personal trainer who has spent the majority of the last two decades in the gym, I can attest that bicep curls are one of the most popular exercises. Cable tricep extensions are a close second.

Bench dips are a bodyweight exercise where you sit on the bench with your legs extended out in front of you. You place your hands on the edge of the bench, shift your body forward, and slowly lower ...

Building bigger arms doesn’t happen by accident. It requires targeted, consistent effort and an on-point workout plan. However, sculpting bigger biceps and triceps doesn’t necessarily mean lifting ...

If you’re in need of a new fitness goal, might I suggest mastering triceps dips? This upper-body exercise can be done in a few different ways, increasing in difficulty until you’re doing dips on ...

When Pensacola's Shawn Evans first attempted to set the Guinness World Record for most triceps dips in one minute while carrying a 40-pound pack two years ago, he hit 85, smashing the bar − 60 dips − ...

In his first Olympic Games, Paul Juda delivered a solid parallel bar routine in the all-around final.Can't view the above video? Click here to view his must-watch routine.Juda and Frederick Richard ...