Can a wearable neuromodulation device that delivers small electric shocks banish anxiety? Studies suggest it might ...
A behavioral tool we can use to build self-confidence, which helps boost mental health, is to challenge ourselves to small ...
People report that panic attacks make you feel like your going to die. Your heart races, chest tightens, hands tingle, and overwhelming dread convinces you something catastrophic is happening. Yet ...
It happens all at once—your heartbeat becomes a jackhammer, your body closes in on you like a corset. The dizziness, ...
Stage 4 metastatic breast cancer presents significant emotional and psychological challenges, requiring patients to adapt ...
I think there is a misapprehension that those of us in the mental-health field who write self-help books do so from a clinical distance and without personal experience with the content that we present ...
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Panic Attacks and the Meaning of Life
In 2013, Hazelden Publishing, the book-production arm of the Hazelden Betty Ford Foundation, the famous Minnesota-based treatment center for drug and alcohol addiction, released a book called White ...
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