With at least 15 grams of protein per serving, you’ll want to make these egg-free toast, oats and smoothie recipes all winter ...

The first thing is Christmas dinner. Irish potatoes, carrots, Brussels sprouts, cabbage, leeks, celery, beetroot and much ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Here are 8 ways to include blueberries in your breakfast.

This little addition packs a big nutritional punch—and makes oats incredibly creamy. Reviewed by Dietitian Emily Lachtrupp, M.S., RD I had just moved into my first Los Angeles apartment, and as a ...

With the cost of groceries continuing to rise, it's important to know what core foods can stretch a budget. There groceries ...

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

Dr. Saurabh Sethi, a gastroenterologist trained at AIIMS, Harvard, and Stanford universities, recently shared a video on ...

Dr Rupy Aujla has shared the three types of anti-inflammatory foods he eats every day to combat inflammation and support ...

This immune-boosting superfruit is small, but mighty.

Two tablespoons of chia seeds (138 calories) also provide 10 g of fibre, 129 mg of calcium, 95 mg of magnesium, 2 mg of iron ...