I'm an 83-year-old yoga instructor. I'm not your typical grandma — I still work to feel fulfilled and supplement my Social Security.

Barbara Brown, 83, works as a yoga instructor at nursing homes in Richmond, Virginia. She said her work has been fulfilling, ...

Woman reveals how she lost 15 kgs in a year, without extreme diet: 'Strength training isn't just....'

A woman's inspiring transformation, shared on Reddit, details her journey from 70kg to 56kg, emphasizing a shift in mindset ...
inews.co.uk

I was obsessed with running - since cutting back I'm fitter and happier

I’d run 10km to the gym, do a workout, then run 10km home. All before starting work at 9am. My obsession left me feeling shattered and stressed ...

Seniors taking multiple medications may face unexpected health effects

New study reveals older adults on six or more medications struggle more during rehabilitation recovery, especially those over ...
BMJ Global Health

Intimate partner violence trajectories over a 1-year period in a population-based cohort of women in Kenya: associations with individual and community normative factors

Introduction The global evidence base on intimate partner violence (IPV) prevalence and risk factors is predominantly cross-sectional, limiting clarity in changes over time. Prospective cohort data ...
Verywell Health on MSN

11 balance exercises for seniors to improve strength and prevent falls

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...
Fitgurú on MSN

The over-40 longevity blueprint: How this pro trainer reclaimed joy through functional movement

Stop training for aesthetics and start training for life; discover the "Double-Up" recovery secret that keeps veterans of the ...

5 Chair Exercises That Flatten Belly Overhang Faster Than Ab Workouts After 55

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.