The gorilla squat opens your hips, increases mobility and strengthens your legs, and you don't need any equipment to get ...

Harvard researchers have developed OpenMetabolics, an open-source, smartphone-based activity monitor that uses machine ...

Though it might feel great to finish a workout and see "calories burned" pop up on your smartwatch, that number is often surprisingly inaccurate, with estimated error rates of 30%–80%. The watch's ...

Even Fox News hosts struggling to make sense of RFK Jr’s and Kid Rock’s workout video - ‘Listen, somebody needs to tell RFK ...

Chris Mannix & Evan Turner break down when Jayson Tatum might return to the Celtics and how valuable he can be to the team this season in a more limited role ...

We know life can sometimes feel like it's moving at a hundred miles an hour. Work, family, chores... finding the time (and ...

Yoga practices that encourage you to move slowly and stay in shapes for longer can be incredibly effective in building a ...

Burnley boss Scott Parker has been speaking to the media before Saturday's Premier League game against Chelsea at Stamford Bridge (15:00 GMT). Here are the key lines from his news conference: Parker ...

And it is absolutely the case now, he adds, when gay men are running influential companies in Silicon Valley and maintain ...

Heated Rivalry isn’t just the show that’s taken over the world; it’s making its fans want to live better, period.

Is Anthony Gordon having a great season or a mediocre one? The tone around him and Newcastle has changed these past days ...

After a few days off, NBA basketball is back. The Brooklyn Nets were off for NBA festivities last weekend and return to action hoping to speed through the rest of the regular season. When we last saw ...