A popular New Year’s resolution is to take up meditation—specifically mindfulness meditation. This is a healthy choice.

Regular mindfulness practice has been linked to many positive health benefits, including reduced stress and anxiety, better sleep and quicker healing after injury and illness.

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Mozambican writer-director Ique Langa created his black-and-white debut feature, premiering in Rotterdam's main competition, ...

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...

You may not be able to keep birds from flying over your head, but you can prevent them from landing on your head. So you need ...

Portland isn’t the only Pacific Northwest city eyeing a better airport experience. The Seattle-Tacoma International Airport ...

Last winter, when I found myself in that cold, dark place that comes after the spell of the holidays but before spring ...

Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...

Chess Games: 1-4:30 p.m. Mondays, Wednesdays and Fridays, Chilson Senior Center, 700 E. Fourth St., Loveland. The community ...

As January 30th, 2026 approaches, Virgo individuals may find themselves reflecting on their goals and aspirations in several ...

Discover Santa Monica's top events this week including DineLA Restaurant Week, Leonard Cohen Tribute Concert, Grammy events, ...