Santiago Espinal, an All-Star for the Toronto Blue Jays only four years ago who is coming off his worst full season in the ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A-list client base – Anne Hathaway, Greta Gerwig, Stanley Tucci and Emily ...

I tried a two-move bodyweight workout from endurance swimmer Ross Edgley, and it was surprisingly fun - When one of the world ...

Gains ahead.

The Philadelphia Phillies are trying to find a new home for outfielder Nick Castellanos ahead of their first full-squad ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.

You likely felt inspired when you made that New Year’s resolution to get fit, but by mid-February your will may have waned. Here are tips to keep motivation on track.

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...