A workout that’s fun and effective will always keep people coming back for more. And judging by trainer Monique Eastwood ’s A-list client base – Anne Hathaway, Greta Gerwig, Stanley Tucci and Emily ...

This classic bodyweight exercise has earned a permanent place in elite training programs for a reason: it delivers strength, ...

Oprah Winfrey decided she'd master this strength training move two years ago, and today she did it. Winfrey shared the video of her achievement online.

High-intensity interval training is one of the best ways to pack a lot of exercise into a short period of time. HIIT workouts are so efficient because they alternate short bursts of very intense ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead. Nicholas Sansone, Elliott Jerome Brown Jr., and Brittany Greeson for The New York ...

Ever heard of a personal trainer who spends more time at a desk than she does training clients? That’s me. I have clients, yet my main job is as a fitness journalist, which has many positives, the ...

These are the essential settings tweaks, lesser-known features, and apps you'll love for workouts.