Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose) is a balancing posture in which you raise one leg at hip level ...

Chair exercises for leg strength after 65: an 8-minute routine from a certified personal trainer to rebuild power and ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

If you’ve ever experienced Achilles pain while running, you already know how unpleasant it feels. And if you haven’t, ...

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

The state of Texas is one of many bracing for a frigid weekend, and the risk of frostbite and hypothermia run high.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

A man said to be in his 60s died after having a medical emergency while shoveling snow in Marshfield, Fire Deputy Thomas ...

Troy Landry and his son Jacob entered into a bet for the biggest gator. Bruce Mitchell and Anna Ribbeck successfully removed ...

Quintin Aaaron, the actor most known for portraying NFL star Michael Oher in the 2009, Oscar-nominated film “The Blind Side,” ...