INFLAMMATION is our body’s natural defence mechanism against injury or damage.  Redness and swelling occurs when our bodies immune system reacts to threats.

Claims that seed oils are "toxic" and "inflammatory" are being circulated on social media, but they don't tell the whole story, experts say.

New U.S. dietary guidelines promote eating full-fat foods and meats. But experts say nuts and seed oils are better sources of ...

When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...

Beans are widely recognized as a great source of fiber. However, other foods like chia seeds, whole grains, and artichokes ...

BY DR. PANCHAJANYA PAUL, MD* Autism is increasingly common, affecting about one in 31 children in the United States.

Candy, pastries, and desserts may satisfy your sweet tooth, but they can trigger inflammation in your body. When you consume ...

Under carefully controlled dietary conditions, plant-based ALA from flaxseed oil meaningfully raises long-chain omega-3 levels, challenging assumptions about poor conversion while underscoring why ...

Research suggests that diet may influence how well the body fights colon cancer. Excess omega-6 fatty acids—common in ultra-processed foods—can weaken the anti-inflammatory and tumor-fighting effects ...