During cold weather, the body needs more than warmth: certain foods strengthen defenses, help prevent colds, and provide real ...

Sophie Richards lived for years with daily pain. She set out to find her own way to alleviate the debilitating symptoms and now offers her guide to an anti-inflammatory lifestyle in this 30-day plan.

Get ready for a month of mouthwatering, plant-powered goodness! Starting on February 1, we’re bringing you 30 exciting vegan ...

And it takes just 20 minutes.

More than 10,000 shoppers have picked it up in the past month ...