Chef Ricardo outlines okra tea’s benefits for diabetes management.

Okra’s antioxidants and fibre help reduce blood sugar and inflammation Protects the liver, kidneys, heart, and nerves from diabetic complications Improves gut health and insulin sensitivity in ...

Winter health calls for smart nutrition, and red okra water emerges as a potent morning drink. This nutrient-rich beverage, ...

The Portfolio Diet is a plant-based eating system which Dr. David Jenkins designed to help people decrease their "bad" LDL ...

Climate-resilient food has been part of the zeitgeist in recent years, especially within the environmental and food security sectors. Food security has been another buzzword that has also been ...

Having smaller, more frequent meals can help, as the food takes up less room in your stomach that way. Aim to eat three mini meals and two snacks per day, and be sure they pack a nutritional punch.

From robots to hybrid green energy solutions to insects that break down garbage, students from all over Sindh have come to ...

The air is buzzing, the harmattan dust is settling, and the sounds of carols and Detty December events are already in the air. For many, Christmas is truly the most wonderful time of the year. It is a ...

Adding to the growing body of research that proves our microbiome is a powerful ally in fighting disease, scientists have ...

San Francisco-based pharmaceutical company OKAVA is investigating an implant that slowly releases a GLP-1 medication for up ...

Okra water with honey and lemon is a popular traditional health drink in some parts of the world for treating simple health complaints. Though not medically proven, many users like to have a mindful ...

Studies have shown that a plant-based diet may be better for preventing diabetes than a low carb diet. A 30-year study ...