If you're over 40 and looking to burn body fat, this 10-to-15-minute yoga class is designed to help you with weight loss, ...

Achieving visible six-pack abs isn’t about endless crunches or gimmicks. It requires targeted core training, disciplined ...

Exercises to lose love handles after 50, with expert coaching cues, to boost calorie burn and tighten your waistline.

The 25-year-old, who hits the gym every day without fail, normally loves working out — but during a recent group session, she ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

A WOMAN was left red-faced when she had to leave her Pilates class after she gave herself a ‘coregasm.’ Sarah Lloyd, 25, is a ...

Sushmita Sen has, over the years, ensured she continues to steal our hearts. Whether it was her iconic role as Miss Chandni in Main Hoon Na or her inspiring fitness journey at 50, the actress never ...

Kim Chiu shared her workout routine on social media, showcasing her efforts to keep both her body and mind strong despite a ...

SUGGEST wearing a tum-flashing crop top to most mothers and they’ll baulk in horror – except, that is, if you’re an A-list ...

Therapist. Life coach. Best friend. AI chatbots have become the go-to guy for both our trivial questions and darkest thoughts ...

Standing ab exercises that strengthen your core, improve balance, and deliver results without getting on the floor.

Experts say the trend reflects shifting ideas of self-care, but stress that medical safety, emotional readiness, and ...